Discover How Women 30+ Are Getting Stronger, Fitter & More Confident Whilst Dramatically Improving Their Health in Less Than 30 Days
All our clients boast a huge improvement in their energy, mood and mental health in less than 3 hours a week
Discover How Women 30+ Are Getting Stronger, Fitter & More Confident Whilst Dramatically Improving Their Health in Less Than 30 Days
All our clients boast a huge improvement in their energy, mood and mental health in less than 3 hours a week
“It’s So Much
More Than a Gym”
Training
No session is ever the same, but they all follow a similar protocol- Strength training is something everyone should be doing, but we find the benefits for our clients to be HUGE. We aim to support you personally, in your sessions and along your journey, ensuring you remain injury-free whilst getting the best possible RESULTS.
Training
No session is ever the same, but they all follow a similar protocol- Strength training is something everyone should be doing, but we find the benefits for our clients to be HUGE. We aim to support you personally, in your sessions and along your journey, ensuring you remain injury-free whilst getting the best possible RESULTS.
Support
The community we've created is simply "EVERYTHING". How well you commit & succeed in your health journey is directly influenced by those around you. When you share common ground and similar goals with your peers, everything is so much easier.
No cliques, no judgement only encouragement and support. It couldn't be further from your typical gym environment.
Support
The community we've created is simply "EVERYTHING". How well you commit & succeed in your health journey is directly influenced by those around you. When you share common ground and similar goals with your peers, everything is so much easier.
No cliques, no judgement only encouragement and support. It couldn't be further from your typical gym environment.
Nutrition & Accountability
Some of the very best transformations take place when someone learns to prioritise their nutrition. At TBT, we've refined and developed the most simple yet effective approach that get huge results for all our clients.
No strict diets. No food rules. No drastic approaches. We create your structure based around your goals, and we offer gentle accountability where required. Works every time.
Nutrition & Accountability
Some of the very best transformations take place when someone learns to prioritise their nutrition. At TBT, we've refined and developed the most simple yet effective approach that get huge results for all our clients.
No strict diets. No food rules. No drastic approaches. We create your structure based around your goals, and we offer gentle accountability where required. Works every time.
Training
No session is ever the same, but they all follow a similar protocol- Strength training is something everyone should be doing, but we find the benefits for our clients to be HUGE. We aim to support you personally, in your sessions and along your journey, ensuring you remain injury-free whilst getting the best possible RESULTS.
Support
The community we've created is simply "EVERYTHING". How well you commit & succeed in your health journey is directly influenced by those around you. When you share common ground and similar goals with your peers, everything is so much easier.
No cliques, no judgement only encouragement and support. It couldn't be further from your typical gym environment.
Nutrition & Accountability
Some of the very best transformations take place when someone learns to prioritise their nutrition. At TBT, we've refined and developed the most simple yet effective approach that get huge results for all our clients.
No strict diets. No food rules. No drastic approaches. We create your structure based around your goals, and we offer gentle accountability where required. Works every time.
What to
Do Next
01
Book a Call
Book a discovery call with one of our super friendly specialists. We will get to know you first so we can be sure that what we offer here will work for you.
02
Tell Us What You Want to Achieve
Tell us about your experience with exercise and nutrition and what results are important to you moving forward. We can also discuss any concerns or worries you may have.
03
Attend Your Induction
This is where the magic happens. We get you booked in for your initial session and automatically you feel so much better. We meet you at your level and coach you through everything.
04
Feel Incredible
You're fitter, stronger, leaner and enjoying your huge increase in energy levels. You are proud of yourself for prioritising your health and what you've managed to achieve. Enjoy the process.
01
Book a Call
Book a discovery call with one of our super friendly specialists. We will get to know you first so we can be sure that what we offer here will work for you.
02
Tell Us What You Want to Achieve
Tell us about your experience with exercise and nutrition and what results are important to you moving forward. We can also discuss any concerns or worries you may have.
03
Attend Your Induction
This is where the magic happens. We get you booked in for your initial session and automatically you feel so much better. We meet you at your level and coach you through everything.
04
Feel Incredible
You're fitter, stronger, leaner and enjoying your huge increase in energy levels. You are proud of yourself for prioritising your health and what you've managed to achieve. Enjoy the process.
Are You Ready to Transform Your Body and Boost Your Confidence?
All our clients boast a huge improvement in their energy, mood and mental health in less than 3 hours a week.
Client
Testimonials
How Can the TBT
Method Help You?
Ever feel like you need to do something different, but when it comes down to getting started you just feel lost? You know what needs to be done but somewhere between knowing and doing it just doesn't happen.
You may have joined a gym and improved your diet, but motivation quickly decreases when you don't see progress. You then crack on as normal, spinning the multiple plates life throws your way until something triggers you again so you decide enough is enough and start the cycle...again...generally on a Monday... Only this time it's different. This time your journey will be with the full support of your dedicated coaches and network of like-minded ladies. Rather than trying to figure the gym out for yourself you just need to get to the door of your local TBT.
Ever feel like you need to do something different, but when it comes down to getting started you just feel lost? You know what needs to be done but somewhere between knowing and doing it just doesn't happen.
You may have joined a gym and improved your diet, but motivation quickly decreases when you don't see progress. You then crack on as normal, spinning the multiple plates life throws your way until something triggers you again so you decide enough is enough and start the cycle...again...generally on a Monday... Only this time it's different. This time your journey will be with the full support of your dedicated coaches and network of like-minded ladies. Rather than trying to figure the gym out for yourself you just need to get to the door of your local TBT.
How It
Works
We get started with the basics with our winning formula that all our clients use to get the quickest results in the shortest period of time whist keeping things simple.
You may find the training tough to begin with, but you will never do the same sessions twice.
After a few sessions you will feel yourself getting stronger and really enjoy yourself. You have such a laugh with the coaches and the other clients that you really begin to look forward to your sessions. It's like a bit of time "Just for you", not to think about anything else or do things for anyone else. Just 3 hours a week where you are the priority.
This is just the start of a huge shift in how you feel about yourself. No one ever needs motivation to do things they enjoy, and you might not enjoy the gym because you haven't found "your thing" yet. Let us help.
We get started with the basics with our winning formula that all our clients use to get the quickest results in the shortest period of time whist keeping things simple.
You may find the training tough to begin with, but you will never do the same sessions twice.
After a few sessions you will feel yourself getting stronger and really enjoy yourself. You have such a laugh with the coaches and the other clients that you really begin to look forward to your sessions. It's like a bit of time "Just for you", not to think about anything else or do things for anyone else. Just 3 hours a week where you are the priority.
This is just the start of a huge shift in how you feel about yourself. No one ever needs motivation to do things they enjoy, and you might not enjoy the gym because you haven't found "your thing" yet. Let us help.
Frequently
Asked Questions
Is it women only?
Yes, it is. We do have some male coaches, but they're specialists in working with women just like you.
Do you have shower and changing facilities?
Yes
Do you offer support with nutrition?
Yes- We don't do meal plans as such, because we really don't think they work long-term, but we give you everything you need to make nutrition work for you. No matter the goal, we've got you covered.
I've got a few injuries, is this suitable for me?
Yes. The beauty about working with us is that you're always under instruction, We can adapt any of our movements where necessary but we also feel with a good personal trainer any niggles or imbalances can often be made better over time. We always want you to feel better leaving than you did when you arrived.
I've never done any exercise, is this program suitable for me?
Yes, 100%. Even if you've not got any exercise experience we can help you. In fact, it's not always a bad thing. We can ensure your first experience of a gym is a good one, which may be hugely important for your long-term journey. We'd appreciate the opportunity to show you how it's done.
Get Started on Your Transformation Journey
All our clients boast a huge improvement in their energy, mood and mental health in less than 3 hours a week.
Contact
Terms & Conditions
Privacy Policy
7794819933
Copyright 2025 TBT Fitness © All Rights Reserved.
Created By Leaddec
Get Started on Your Transformation Journey
All our clients boast a huge improvement in their energy, mood and mental health in less than 3 hours a week.
Contact
Terms & Conditions
Privacy Policy
Copyright 2025 By TBT Fitness © All Rights Reserved.
Created By Leaddec