HOW IT WORKS
Personalised Fitness Backed by Results
TBT FITNESS
Built for Your Success
Our programme is designed to meet you where you are and guide you toward real, lasting results. With expert coaching, a personalised plan, and consistent support, everything we do is focused on helping you succeed
TODAY
WORK OUT
Full Body Burn
Duration: 30 mins
Goal: Fat burn & mobility
Warm-Up: Hip circles, Glute bridges, Walking lunges
Workout (3 rounds): 15 Goblet squats, 12 Reverse lunges (each leg), 20 Calf raises, 15 Glute bridges, 1-min wall sit
Finisher: 30 sec squat pulses + 30 sec jump squats x 2
Core & Stability Flow
Duration: 25 mins
Goal: Strengthen abs, improve balance
Warm-Up: Standing side bends, Torso twists
Workout (Repeat 2–3x): 30-sec forearm plank, 15 Dead bugs, 20 Russian twists, 12 Bird-dogs (each side), 15 Glute bridge march
Finisher: Cat-cow + child’s pose
HIIT Blast
Duration: 20 mins
Goal: Cardio, fat burning
Warm-Up: Light jog or march in place, Arm/leg swings
HIIT Circuit (4 rounds): 30 sec squat jumps, 30 sec mountain climbers, 30 sec rest, 30 sec high knees, 30 sec push-ups, 30 sec rest
Finisher: 3 min stretch
Lower Body Sculpt
Duration: 35 mins
Goal: Glutes, thighs, calves
Warm-Up: Hip circles, Glute bridges, Walking lunges
Workout (3 rounds): 15 Goblet squats, 12 Reverse lunges (each leg), 20 Calf raises, 15 Glute bridges, 1-min wall sit
Finisher: 30 sec squat pulses + 30 sec jump squats x 2
Strength & Stretch
Duration: 40 mins
Goal: Low impact strength + recovery
Warm-Up: Deep breathing, Neck rolls, Gentle shoulder shrugs
Workout (3 rounds): 12 Bodyweight squats, 10 Wall push-ups, 10 Dumbbell deadlifts (light weight), 10 Seated rows with resistance band, 30-sec standing calf stretch
Finisher: Full body stretch + guided breathing
Your Success Path
The
Roadmap
Set Realistic Goals
Every journey begins with a destination in mind. In fitness, success starts with knowing exactly what you're working toward. Whether your goal is to lose weight, build strength, feel more confident, or simply have more energy to get through your day, it’s important to define that goal with clarity.
Consistent Routine
Consistency is the foundation of transformation. Rather than chasing perfection, focus on creating a fitness routine you can maintain. Start small, perhaps with three workout days a week, and gradually build from there.
Track Your Progres
As you move forward, it’s essential to track how far you’ve come. This doesn’t always mean weighing yourself; it could be how your clothes fit, how much stronger you feel, or how many more push-ups you can do compared to last month.
Stay Motivated
No one succeeds alone. Surround yourself with people, systems, or environments that support your growth. Whether it's a coach, a workout partner, or an online community, accountability is the glue that holds your goals together when motivation fades.
Your Success Path
The
Roadmap
Set Realistic Goals
Every journey begins with a destination in mind. In fitness, success starts with knowing exactly what you're working toward. Whether your goal is to lose weight, build strength, feel more confident, or simply have more energy to get through your day, it’s important to define that goal with clarity.
Consistent Routine
Consistency is the foundation of transformation. Rather than chasing perfection, focus on creating a fitness routine you can maintain. Start small, perhaps with three workout days a week, and gradually build from there.
Track Your Progres
As you move forward, it’s essential to track how far you’ve come. This doesn’t always mean weighing yourself; it could be how your clothes fit, how much stronger you feel, or how many more push-ups you can do compared to last month.
Stay Motivated
No one succeeds alone. Surround yourself with people, systems, or environments that support your growth. Whether it's a coach, a workout partner, or an online community, accountability is the glue that holds your goals together when motivation fades.
Get Started on Your Transformation Journey
All our clients boast a huge improvement in their energy, mood and mental health in less than 3 hours a week.
Contact
Terms & Conditions
Privacy Policy
7794819933
Copyright 2025 TBT Fitness © All Rights Reserved.
Created By Leaddec
Get Started on Your Transformation Journey
All our clients boast a huge improvement in their energy, mood and mental health in less than 3 hours a week.
Contact
Terms & Conditions
Privacy Policy
Copyright 2025 By TBT Fitness © All Rights Reserved.
Created By Leaddec