“The is an amazing local gym. It provides a range of memberships depending on what you want to pay and how you want to train. The trainers are fantastic and take the time to get to know you. They listen and adapt sessions so you can always join in and get something from it even if you are carrying an injury. To get the results you have to make the commitment to yourself more than anyone else, but if you do that – these guys will support you to get there and you get to have a bit of fun on the way too. Advice on food, training and lifestyle adaptations too that all help both your physical and mental health.”
Sarah Riley